WHAT TO DO AFTER REHABILITATION:

Completing a rehabilitation program is a major accomplishment worth celebrating. Yet, staying sober is a lifelong process.  Assuming a 28- or 60-day treatment program can fix all your problems vastly underestimates the severity of what you’re going through. It takes a little time to get back to where you were before your addiction. But there are so many people who want to help you make it through life after rehab. Since you are in rehab, you may have to adjust to friends, family members or co-workers seeing you in a new light. Patients who leave rehab may have to re-adjust to their new lifestyles and find new friends. Returning to the same friends who encourage drinking or drug use does more harm than good, placing individuals in a vulnerable position. Others may have to find new careers and start new routines. Whatever decision one makes is positive that supports their decision to take control of their future and be .

Developing healthy relationships with drug-free people can be a wise decision. They can encourage a new-found healthy lifestyle, create positive distractions, and support positive change. In the long run, this is beneficial for someone leaving treatment and maintaining sobriety.

It is important to have a game plan for continuing care before you leave – or even start – your inpatient treatment. It will be easier to integrate the next phase of treatment if you already know where to start. contacting a treatment provider could put you on that path.

 

For people in recovery, life after rehab should be a time of continued progress toward long-lasting sobriety. Completing rehab is a big step, but continuing support is necessary to avoid relapse. After rehab, there are several great options for continuing support, all of which encourage a healthy lifestyle. Some of these include joining social groups that celebrate sobriety and take actions steps to keep members clean. The sense of accountability can be a healthy reminder for members to cherish their experience in treatment, while honoring their new lifestyle. This takes the mind of past destructive activities while encouraging present moment awareness.